Tattoos are a lifelong commitment and an excellent way to express your identity. It would be best to consider important factors such as the design, ink color, and cost before getting the tattoo.
Along these things, your diet can also influence your tattoo experience. Surprisingly, many people are unaware of what to eat before getting a tattoo. Eating healthy foods and staying hydrated before getting a tattoo are essential. So what to eat before a tattoo?
Best things to eat before a tattoo are those rich in protein. This includes options like chicken, fish, nuts, eggs, dairy products, and peanut butter. In addition to protein, it’s important to include foods high in Vitamin C, such as oranges, lemons, kale, and broccoli.
Also, don’t forget to stay well-hydrated by drinking plenty of water. Moreover, foods rich in zinc can help prevent swelling and inflammation caused by the tattooing process. Nuts, whole grains, and beans are excellent sources of zinc.
However, beside what to eat before tattoo, you should also need to care about what to eat after getting a tattoo. In this article, I will also explain what foods to avoid after tattooing procedure. Let’s get started.
Tips before getting a tattoo: Before the tattooing, you should try to:
What to Eat Before Getting a Tattoo?
The tattooing process is complex and can trigger your immune response. If you get a tattoo design without eating something, it can cause nausea and dizziness.
Therefore, skipping your meal before getting a tattoo is not advisable. You can try to strengthen your immune system with the following diet:
Eat Protein-rich Food
Before going for your tattoo appointment, eating protein-rich foods can be a good choice. Protein is known to aid in tissue repair and recovery. Fortunately, there are many food sources that can provide you enough protein. Lean meats, such as chicken, as well as fish like salmon or tuna, are excellent options.
Furthermore, fish contains omega-3 fatty acids, which possess anti-inflammatory properties. By including these protein-rich foods into your pre-tattoo meal, you can support the healing process of your body’s tissues.
Maintain your Vitamin C level
Vitamin C enhances the skin’s radiance due to its exceptional antioxidant properties. And it also promotes wound healing, helping your ink design to recover quickly. Also, it helps build collagen, which is essential for healthy skin and promotes skin firmness.
Therefore, eating food that contains Vitamin C before going for a new tattoo design is necessary. The foods containing Vitamin C supplements are lemon, oranges, bell peppers, kale, broccoli, etc.
Drink Plenty of Water
Drinking water before getting a tattoo design is an incredible thing that can make the procedure relatively easier. Water helps keep your skin soft and moisturized, which makes it easier for the tattoo artist to puncture the skin’s dermis.
Additionally, well-hydrated skin tends to bleed less. Drinking plenty of water also helps maintain your energy level and can prevent dizziness or fainting during tattooing.
Before getting a new tattoo, be sure to drink enough water that will keep you hydrated. Instead of drinking water, you can also consume other fluids like fruit juice or lemonade.
Intake of Zinc
Zinc is another essential element eat before tattoo. It prevents your skin from swelling and aids in combating inflammation during healing.
Also, taking zinc supplements helps minimize bloating and maintain your ink art shape. You can get plenty of zinc by eating whole grains, beans, and nuts.
To make healing process fast Try to eat foods that keep your skin healthy. You can eat blueberries, oranges, and broccoli. Also, the intake of water is necessary for skin hydration.
What to Avoid Before Getting a Tattoo?
Eating healthy food is essential before having a tattoo, but avoiding unhealthy foods and drinks is also important. Avoiding unhealthy meals can reduce the chance of scabbing and skin irritation.
Avoiding the following foods and beverages after getting a tattoo is recommended.
Avoid Alcohol Consumption
Alcohol makes your skin extremely dehydrated, and it’s difficult for the tattoo artist to work on rough skin. Apart from dehydration, alcohol also causes blood thinning, leading to severe bleeding.
Furthermore, alcohol consumption can also lead to nervousness and irritation. So, you should avoid drinking alcohol at least a day before the tattooing session.
Skip the Sugar and Dairy Products
The sugar can slow down the healing of your body art which can cause early fading of the tattoo ink. So, it’s better to avoid using sugar to recover wounds quickly.
Dairy products, on the other hand, are also a significant concern. They can cause bloating. Bloating can damage art’s structure and may lead to skin swelling. Moreover, like sugar, dairy foods also create hindrances in wound healing.
You need to remain calm and peaceful during your tattoo session. However, consuming caffeine can have the opposite effect, making you feel anxious and restless. Moreover, caffeine can cause your heart rate to increase and increase blood flow.
Furthermore, caffeine can cause skin dehydration and thinning of the blood. Using tattoo cartridge needles on dehydrated skin can lead to injury and will cause the tattoo ink to fade or become distorted.
Therefore, it is recommended that you avoid consuming caffeine before getting a tattoo.
Should you eat sugar before getting a tattoo?You should avoid eating meals that contain high sugar content. They can cause irritation and scarring of the wound and interact with the body’s natural recovery process causing it to slow down.
Can I eat a banana before getting a tattoo?Yes, you can. Banana contains several vitamins, such as vitamin C and B6. Vitamin C is best for healing wounds.
When should I eat before getting a tattoo?As a tattoo artist, I usually recommend that you eat a meal one to two hours before getting a tattoo. Make sure the meal is full of proteins and other nutrients.
What must you eat before a tattoo?You can eat protein-rich meals such as eggs, chicken, and fish. Proteins are the body’s natural building blocks to help recover skin tissues faster.
Can I drink milk before a tattoo?Dairy products, including milk, can cause bloating and plumping of the skin. So it’s not recommended to drink milk before tattoos.
What foods to avoid after tattoos?You should avoid foods high in salt and sugar, such as processed food. Also, try to avoid dairy products. These foods can interfere with the wound’s healing process.
What to eat after a tattoo?After tattoos, you can eat citrus fruits, beef, fish, and green vegetables.
Can you eat spicy foods after tattoos?No, you cannot. Spicy food can cause wound inflammation and stop its healing process.
What to eat before getting a tattoo?
After getting tattoos, you need to eat foods that help your wound heal faster and reduce the risk of infection.
Try eating foods rich in vitamin C, like citrus fruits.
Eat foods with high protein, like chicken, beef, and fish.
It’s important to consider what to eat before getting a tattoo because your diet directly influences your body’s metabolism.
If you eat well, your body will function properly, and you’ll have the best tattooing experience. To achieve this, avoid alcohol and caffeine and drink plenty of water to keep your body well-hydrated.
If you want your body art to heal faster, eating foods high in vitamins and protein is best. Additionally, consider taking zinc supplements to keep the ink design safe from infection and swelling.
After getting a tattoo, avoiding consuming sugar and dairy products is important, as they can slow down the wound recovery process.
Flora Jones is a licensed professional tattoo artist with over 5 years of experience working at various studios in Arizona. In addition to her artistry, she enjoys sharing her knowledge and expertise on various tattoo-related topics through her writing.